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Forum: Training

08-19-2008, 04:46 AM

Replies: 5

Workout advice please

Views: 2,025

Posted By Lucky

Maybe you trained your arms too much in the past....

Maybe you trained your arms too much in the past. You can also try doing your arms at the beginning of your workout. But if you want to improve your overall strenght you should stick mostly to...

Forum: Training

08-13-2008, 08:41 AM

Replies: 11

online training programs

Views: 6,154

Posted By Lucky

I got the no nonsense muscle building and I can...

I got the no nonsense muscle building and I can say only positive things about it. It's very complete, no guesswork and definitely harder than what you can throw at your muscles by yourself.

Forum: Training

08-13-2008, 12:17 AM

Replies: 15

Bench dip problem

Views: 4,752

Posted By Lucky

I did them for years with lets say standard...

I did them for years with lets say standard position, right beside your body. I don't like to do them really wide cos all I feel are my shoulders, so I think people should really go with what targets...

Forum: Training

08-12-2008, 07:18 AM

Replies: 15

Bench dip problem

Views: 4,752

Posted By Lucky

Dips also get harder the closer your arms are to...

Dips also get harder the closer your arms are to each other.

Forum: Training

08-12-2008, 02:49 AM

Replies: 11

Confused

Views: 4,066

Posted By Lucky

This sounds like somebody told you you need to...

This sounds like somebody told you you need to get ripped before you can enter a gym. Is that true? :) I don't uderstand, do you want to get ripped or do you want to gain muscle mass? You should ask...

Forum: Training

08-11-2008, 03:15 AM

Replies: 10

New to gym

Views: 4,010

Posted By Lucky

They don't let you do deadlift??? I would ask for...

They don't let you do deadlift??? I would ask for my money back and get da hell outta there. What kind of nonsense is that? Just take any bar wide enough and deadlift if it's not taken.

Forum: Training

08-11-2008, 03:00 AM

Replies: 15

Bench dip problem

Views: 4,752

Posted By Lucky

Yes do this, just do dips but do them correctly,...

Yes do this, just do dips but do them correctly, always lock out at the top and go down till your upper arms are parallel to the floor.

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