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Forum: Training

09-17-2008, 05:43 PM

Replies: 6

Question regarding abs

Views: 2,998

Posted By djblurr

so.. any further comments? Comments on my workout...

so.. any further comments? Comments on my workout routine would also be appreciated ;D

Forum: Training

09-10-2008, 03:52 PM

Replies: 6

Question regarding abs

Views: 2,998

Posted By djblurr

Hmm nah mate, not the same routine, I just meant...

Hmm nah mate, not the same routine, I just meant that I had been keeping up the cardio for a solid 12 months. Every 2-3 months I try and change my weight routines quite a lot, and yah, I do notice a...

Forum: Training

09-10-2008, 03:48 PM

Replies: 6

Question regarding abs

Views: 2,998

Posted By djblurr

This is a typical week for me. Monday: ...

This is a typical week for me.

Monday:

Chest
Bench Press 3x8-12
Incline Bench 3x8-12
Decline Bench 3x8-12

Back

Forum: Training

09-10-2008, 02:24 AM

Replies: 6

Question regarding abs

Views: 2,998

Posted By djblurr

Question regarding abs

Hi guys,

before I get into my question I'll just give you a bit of background of myself.

I'm 6'2/188cm 79kg/174pounds.

I've been going to the gym for about 3-4 years now, when I first...

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