Forum: Training
06-06-2009, 11:39 AM
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Replies: 14
Views: 4,532
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Forum: Training
06-05-2009, 09:53 PM
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Replies: 14
Views: 4,532
now i workout for 4days.
day1:...
now i workout for 4days.
day1: bicep,tricep,foreamrs
d2:rest
d3: like d1
d4: rest
d5: like d1+shoulder
d6: chest+back+leg
d7: rest
i have started this recently. pls i want a great routine...
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Forum: Training
06-04-2009, 10:52 PM
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Replies: 14
Views: 4,532
Please please please
i have been exercising since last 10months. i m worried about my arms. they are not increasing at all. though i m trying hard to make them look stronger and muscular but they look normal and soft. ...
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Forum: Member Introductions
05-09-2009, 11:09 PM
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Replies: 2
Views: 1,872
Hello
hi fellows, i am new here. i really want your support and co-operation.
Thanks.:)
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Forum: Training
09-12-2008, 10:17 PM
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Replies: 2
Views: 1,762
Help
i have started going gym for last 1 month.i am 5ft 11inch and 89 kg.
i want to be a body builder and highly interested to increase my bi and triceps.i don't have specific routine.i dont know which...
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