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Forum: Training 02-17-2006, 06:53 PM
Replies: 5
Views: 4,878
Posted By Protobuilder
In Periodization Training for Sports, Bompa calls...

In Periodization Training for Sports, Bompa calls this horizontal vs. vertical training. Vertical would be what chinpiece is suggesting -- complete all 5 sets of bench before moving on. Horizontal...
Forum: Training 12-15-2005, 04:36 PM
Replies: 22
Views: 9,159
Posted By Protobuilder
Well maybe those programs are a little more...

Well maybe those programs are a little more complicated than a guy w/ your experience/knowledge needs. (no offense intended to anyone).
Forum: Training 12-15-2005, 02:47 PM
Replies: 22
Views: 9,159
Posted By Protobuilder
Is the scale moving up at ALL? If it's not, then...

Is the scale moving up at ALL? If it's not, then you aren't eating enough. Simple. If it is moving up but you're just getting fat, then you're eating a calorie surplus (necessary to gain muscle)...
Forum: Supplements 12-13-2005, 07:54 PM
Replies: 12
Zma
Views: 8,845
Posted By Protobuilder
Those of you who've taken ZMA -- any benefits...

Those of you who've taken ZMA -- any benefits other than a good night's sleep? It's supposed to boost GH levels overnight or test levels or something, right? So, any benefits in the gym or on the...
Forum: Training 12-13-2005, 07:48 PM
Replies: 8
Views: 7,480
Posted By Protobuilder
That's correct. I could always get my 300s, but...

That's correct. I could always get my 300s, but 500 . . . that's sick.
Forum: Training 12-13-2005, 07:45 PM
Replies: 10
Views: 6,468
Posted By Protobuilder
Power shrugs. Hands down. And deads.

Power shrugs. Hands down. And deads.
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