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Forum: Female Fitness

10-03-2008, 12:17 PM

Replies: 10

Newbie introduction, and a question.

Views: 28,185

Posted By JudyMac

I have never tried a chin up...glows red from...

I have never tried a chin up...glows red from embarassment, mainly because I doubted my upper body strength. I don't have a bar, but will go look for one when I am in the UK next week.

Ackkk, I am...

Forum: Female Fitness

10-03-2008, 10:50 AM

Replies: 10

Newbie introduction, and a question.

Views: 28,185

Posted By JudyMac

Thank you! :) I shall give that a try. I may be...

Thank you! :)
I shall give that a try. I may be getting hung up on a silly thing, as I don't have an issue with my other lifts.
I just wanted to touch base with those with more experience and make...

Forum: Female Fitness

10-03-2008, 05:48 AM

Replies: 10

Newbie introduction, and a question.

Views: 28,185

Posted By JudyMac

[QUOTE=Ross86;67810]Are you familiar with linear...

[QUOTE=Ross86;67810]Are you familiar with linear progression and progressive overload? Eventually you'll plateau and have to reset your weights before beginning your progression anew. Do you do any...

Forum: Female Fitness

10-03-2008, 02:57 AM

Replies: 10

Newbie introduction, and a question.

Views: 28,185

Posted By JudyMac

Newbie introduction, and a question.

Hello everyone :)
I've been enjoying lurking and reading your posts for the last day or so, and decided to come out of the shadows.

I am a newbie to weights: 3 months, with some BF weight to...

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