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Search: Posts Made By: SLDCHC
Forum: Member Photos 12-22-2005, 01:36 PM
Replies: 31
Views: 26,168
Posted By SLDCHC
you look unbelievable! keep up the great work

you look unbelievable! keep up the great work
Forum: Member Photos 12-22-2005, 01:29 PM
Replies: 51
Views: 25,082
Posted By SLDCHC
you're a little on the skinny side try to start...

you're a little on the skinny side try to start bulking up
Forum: Member Photos 12-22-2005, 01:28 PM
Replies: 24
Views: 15,412
Posted By SLDCHC
wow

wow
Forum: Member Photos 12-22-2005, 01:26 PM
Replies: 18
Views: 14,090
Posted By SLDCHC
you look great!

you look great!
Forum: Recipes 12-20-2005, 08:45 AM
Replies: 18
Views: 23,674
Posted By SLDCHC
I made egg white french toast on 2 pieces of...

I made egg white french toast on 2 pieces of whole wheat-whole grain bread, light butter and little syrup-awesome
Forum: Open Conversation 12-20-2005, 08:38 AM
Replies: 12
Views: 4,933
Posted By SLDCHC
well hrdgain 81 i don't think i could have made...

well hrdgain 81 i don't think i could have made my boyfriend's christmas shopping any easier this season. So here are a few things i asked for this x-mas....DVDS-I happen to love Will Farrel i think...
Forum: Member Photos 11-29-2005, 11:41 AM
Replies: 17
Views: 11,148
Posted By SLDCHC
Yeah it can get pretty expensive...i grapple a...

Yeah it can get pretty expensive...i grapple a bit myself...i've been studying BJJ for a little over a year now i love it....Been in any tournaments lately?
Forum: Supplements 11-29-2005, 07:45 AM
Replies: 11
Views: 5,417
Posted By SLDCHC
I like 100% whey

I like 100% whey
Forum: Member Photos 11-29-2005, 07:44 AM
Replies: 17
Views: 11,148
Posted By SLDCHC
Chin-piece do you grapple?

Chin-piece do you grapple?
Forum: Nutrition 11-28-2005, 02:27 PM
Replies: 8
Views: 4,578
Posted By SLDCHC
Newbee to health and fitness? well...

Newbee to health and fitness? well congradulations and welcome to the forum. What's eatting healthy? I'm big into health and fitness- work out at least 4-5 times a week cardio, strength training. But...
Forum: Site Suggestion/Feedback 11-21-2005, 01:42 PM
Replies: 8
Views: 6,099
Posted By SLDCHC
i like it, just need some time to zip through and...

i like it, just need some time to zip through and ger use to it
Forum: Site Suggestion/Feedback 11-21-2005, 01:40 PM
Replies: 17
Views: 8,391
Posted By SLDCHC
A woman 's forum would be nice

A woman 's forum would be nice
Forum: Open Conversation 11-14-2005, 11:10 AM
Replies: 6
Views: 3,405
Posted By SLDCHC
that is funny!

that is funny!
Forum: Nutrition 11-08-2005, 12:56 PM
Replies: 2
Views: 4,310
Posted By SLDCHC
women- be aware of how much yogurt you eat!

women- be aware of how much yogurt you eat!
Forum: Nutrition 11-08-2005, 12:53 PM
Replies: 68
Views: 41,202
Posted By SLDCHC
damn that is alot of eggs! don't you get sick of...

damn that is alot of eggs! don't you get sick of them every morning
Forum: Open Conversation 10-29-2005, 09:13 AM
Replies: 10
Views: 4,612
Posted By SLDCHC
lol great costume....i saw SAW2 last night....it...

lol great costume....i saw SAW2 last night....it was really good...if not better than the 1st it was just as good.
Forum: Supplements 10-26-2005, 02:48 PM
Replies: 19
Views: 7,795
Posted By SLDCHC
Wantingmuscle- Thank you for the info...I've been...

Wantingmuscle- Thank you for the info...I've been taking "Maximum Protein"-whey from GNC it's low in carbs calories and fats, so far so good.
Forum: Nutrition 10-24-2005, 10:12 AM
Replies: 13
Views: 9,857
Posted By SLDCHC
I'm big into training myself, so going out...

I'm big into training myself, so going out drinking all weekend is out for me. I just find it pointless to bust your ass at the gym to get no where. once and a blue boozin' aint so bad...but try to...
Forum: Nutrition 10-24-2005, 10:07 AM
Replies: 10
Views: 9,892
Posted By SLDCHC
a peanut butter on whole wheat sandwich is great...

a peanut butter on whole wheat sandwich is great before a cardio workout...i have one about 45-60min before i go to ju jitsu/cardio kickboxing. i find that the more protein i eat, the fuller i am...
Forum: Nutrition 10-24-2005, 10:03 AM
Replies: 8
Views: 5,433
Posted By SLDCHC
i would def say that if you're 5'11 at 150lbs...

i would def say that if you're 5'11 at 150lbs your a little too thin...keep up with the cardio...weight lift...eat sensibly...maybe you want to try more protein into your diet either a protein...
Forum: Supplements 10-20-2005, 01:17 PM
Replies: 10
Views: 8,136
Posted By SLDCHC
short sprints are a great way to drop the weight...

short sprints are a great way to drop the weight fast...warm up with a jog for 5-10mins then sprint 2 minutes, walk 2, sprint 2....i do this for 25-40 mins a night...it raises and lower your heart...
Forum: Supplements 10-20-2005, 11:42 AM
Replies: 10
Views: 8,136
Posted By SLDCHC
diet and exercise...i'm also 20, have been...

diet and exercise...i'm also 20, have been training for about 2 years straight i recommend plenty of cardio with strength training ... eat in the morning and less towards the end of the day...
Forum: Nutrition 10-20-2005, 09:13 AM
Replies: 14
Views: 6,546
Posted By SLDCHC
I really like maximum Protein-whey from GNC it's...

I really like maximum Protein-whey from GNC it's tastes great low in carbs and only 110 calories per serving add a banana and some skim milk-delicious!
Forum: Supplements 10-19-2005, 01:07 PM
Replies: 19
Views: 7,795
Posted By SLDCHC
woman trainer seeking supplement help

hey guys, i'm new to this forum...wondering if someone could help...I've been training for almost 2 years solid. ju jitsu-kickboxing 4-5 times a week along with 1-2 miles 4-5 times a week. i'm really...
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