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Posts Made By:
pacmarn
Forum:
Training
10-14-2008, 10:48 PM
Replies:
3
ive hit a plateau - need help with sets variations!
Views:
2,125
Posted By
pacmarn
ive hit a plateau - need help with sets variations!
Hi All,
I have currently hit a plateau in my training, I used to be able to up the weight with things like a dumbbell shoulder press every few weeks but I am struggling at the moment! I...
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