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Forum: Supplements

11-18-2008, 07:57 PM

Replies: 9

creatine question

Views: 5,246

Posted By johndecker

Here's a good article that would answer your...

Here's a good article that would answer your questions:

http://www.buildyourbodymuscle.com/Creatine-Facts-How-To-Take-Creatine-For-Maximum-Effects-.html

Forum: Supplements

11-18-2008, 07:54 PM

Replies: 22

Bulking Help !! skinny

Views: 7,694

Posted By johndecker

basic supplements that would help would be whey...

basic supplements that would help would be whey protien and creatine. But than, these are no substitutes for foods. The most important part is to take a diet that will give you total calories in...

Forum: Nutrition

11-18-2008, 07:49 PM

Replies: 7

Good diet for bulking?

Views: 3,649

Posted By johndecker

Before you even start planning on your diet, you...

Before you even start planning on your diet, you need to know what's your basal metabolic rate. This can be calculated based on your weight, height and level of activity.

To gain weight, you have...

Forum: Nutrition

11-18-2008, 07:35 PM

Replies: 19

is my diet ok

Views: 7,411

Posted By johndecker

Going by your weight and height and level of...

Going by your weight and height and level of activity, you would probably need > 3000 cal per day to gain some weight. Also, you need about 20% of fats to be included in your diet. Currently, you are...

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