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Forum: Nutrition

11-25-2008, 07:35 AM

Replies: 2

holidays = mandatory bulk?

Views: 2,504

Posted By PozzSka

Or you could keep your diet as strict as it has...

Or you could keep your diet as strict as it has been and just eat whatever the fuck you want on the holidays. this way you will get a good anabolic dose of food, but you won't gain any significant...

Forum: Fat Loss

11-21-2008, 12:38 PM

Replies: 2

womans training routine?

Views: 3,154

Posted By PozzSka

qft!

qft!

Forum: Nutrition

11-21-2008, 12:32 PM

Replies: 1

My diet.

Views: 2,747

Posted By PozzSka

Not enough food. Post some stats and some more...

Not enough food. Post some stats and some more information on yourself/your lifts/etc. and better advice can be given.

-protein at every meal
-eat 5-8times per day
-eat every 2-3 hours
-eat...

Forum: Nutrition

11-21-2008, 11:22 AM

Replies: 14

confused about diet.

Views: 6,663

Posted By PozzSka

As TALO said, it takes a while be patient. ...

As TALO said, it takes a while be patient. You're doing the right thing though. Follow your plan for a while, then make a small change, follow, change, etc.

A couple tips that have worked for...

Forum: Member Introductions

11-21-2008, 10:58 AM

Replies: 9

New here

Views: 2,902

Posted By PozzSka

New here

Hi everyone.

New to this board. Been around the weights for a while though.

6'6" 260lbs

don't really know my maxes, but I try to get stronger and eat enough to grow.

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