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Forum: Nutrition

11-24-2008, 06:01 PM

Replies: 2

holidays = mandatory bulk?

Views: 3,176

Posted By KappaRaiders

holidays = mandatory bulk?

i decided tonight to just bulk for the next month. i don't think it's going to be possible to stay on my strict cut diet with all of the great holiday foods around me constantly. i was almost done...

Forum: Training

11-24-2008, 11:20 AM

Replies: 12

Can I increase my body weight while reducing my body fat %

Views: 5,676

Posted By KappaRaiders

it's a much slower process. if you REALLY dial...

it's a much slower process. if you REALLY dial in your diet, you can add lean mass and lose body fat simultaneously. it takes a while though.

Forum: Training

11-24-2008, 11:18 AM

Replies: 7

How soon after waking up?

Views: 4,872

Posted By KappaRaiders

some days im in the gym within a half hour of...

some days im in the gym within a half hour of waking up. my schedule is tight as well. i make sure i stretch out and get enough (read: NOT A LOT) food in my stomach before lifting. i like a good...

Forum: Training

11-24-2008, 11:15 AM

Replies: 24

What #s would you consider to be "strong"?

Views: 7,171

Posted By KappaRaiders

yup. im sure my 1rm for the big three are low...

yup. im sure my 1rm for the big three are low for my size and experience, but im fine with that. i work out to LOOK strong.

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