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Forum: Fat Loss

12-02-2008, 03:33 AM

Replies: 18

Sticky: HIIT - High Intensity Interval Training Overview

Views: 84,610

Posted By jflynn

Hill Sprints

I tried these last nights......and dayum! I can tell today. Did 20 uphill/downhill sprints, combined with running. Excellent HIIT workout!!

Forum: Female Fitness

12-01-2008, 07:33 PM

Replies: 32

Am I the only one...?

Views: 34,531

Posted By jflynn

I'm here too! New to the site... Random...

I'm here too! New to the site...

Random question: I'm looking online for some type of protein mix shaker (like the blender ball) to give to my brothers for gifts....I have the blender ball myself...

Forum: Female Fitness

12-01-2008, 06:22 PM

Replies: 3

New Protein Recipe

Views: 18,663

Posted By jflynn

New Protein Recipe

I'm on a cooking kick lately -- trying different stuff to up my protein intake, because some days it seems impossible. Posted a quick and easy recipe for tuna tacos that I made during lunch today.
...

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