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Forum: Fat Loss 12-02-2008, 03:33 AM
Replies: 18
Views: 61,511
Posted By jflynn
Hill Sprints

I tried these last nights......and dayum! I can tell today. Did 20 uphill/downhill sprints, combined with running. Excellent HIIT workout!!
Forum: Female Fitness 12-01-2008, 07:33 PM
Replies: 32
Views: 28,263
Posted By jflynn
I'm here too! New to the site... Random...

I'm here too! New to the site...

Random question: I'm looking online for some type of protein mix shaker (like the blender ball) to give to my brothers for gifts....I have the blender ball myself...
Forum: Female Fitness 12-01-2008, 06:22 PM
Replies: 3
Views: 10,930
Posted By jflynn
New Protein Recipe

I'm on a cooking kick lately -- trying different stuff to up my protein intake, because some days it seems impossible. Posted a quick and easy recipe for tuna tacos that I made during lunch today.
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