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beastmasterK
Forum:
Supplements
01-12-2009, 03:57 PM
Replies:
4
New to supplements. Need help.
Views:
2,568
Posted By
beastmasterK
Yes, keep your protein intake high. When you cut...
Yes, keep your protein intake high. When you cut calories, you risk becoming catabolic and losing muscle. A high protein intake will reduce this risk.
Forum:
Open Conversation
01-05-2009, 04:28 AM
Replies:
9
Steak=bad?
Views:
3,561
Posted By
beastmasterK
It tastes great and is a good source of protein...
It tastes great and is a good source of protein and natural creatine. However, it takes more work to digest and eating too much can cause g.i. problems. I would suggest alternating with chicken.
Forum:
Training
01-05-2009, 04:23 AM
Replies:
12
What is the link between Size and Strength?
Views:
6,045
Posted By
beastmasterK
Muscle fiber density. Strength training promotes...
Muscle fiber density. Strength training promotes denser epithelial tissue allowing skeletal muscle to become "stronger" without gaining size.
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