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Forum: Grooming and Style

02-02-2009, 03:33 AM

Replies: 14

hair growth

Views: 12,197

Posted By damien1

Use a supplement called MSM (found at GNC), or...

Use a supplement called MSM (found at GNC), or use the vitamins called "Women's Hair, Skin and Nails Formula", also found at GNC for $10.

Other things that help your hair grow are leafy, dark...

Forum: Female Fitness

02-02-2009, 03:31 AM

Replies: 10

Muscle Supplements For Women

Views: 20,640

Posted By damien1

Well, for starters, whey protein is just the same...

Well, for starters, whey protein is just the same protein you get in meat/beans/milk/etc. It doesn't have any 'effects' per say (not counting the odd allergy), it's just food. Doesn't affect hormones...

Forum: Training

01-10-2009, 02:43 AM

Replies: 4

Are there any proven ways to build muscles?

Views: 2,977

Posted By damien1

Are there any proven ways to build muscles?

Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for...

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