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Forum: Nutrition

07-12-2009, 10:45 AM

Replies: 5

Balanced diet for putting on muscle?

Views: 7,990

Posted By Markoni321

eat whole eggs , lose olive oil in morning ...

eat whole eggs , lose olive oil in morning

meal 2 , I'm for nutrient timing , so I'm for taking carbs in morning , PWO and meal after PWO

also why to take dextrose pre workout , you need...

Forum: Supplements

07-12-2009, 10:39 AM

Replies: 3

Looking for a supp???

Views: 2,674

Posted By Markoni321

try...

try http://www.trueprotein.com/custom_product.aspx and create your own mix , i use it often

Forum: Nutrition

01-14-2009, 10:32 PM

Replies: 15

Build Muscle With Minimum Fat Gains

Views: 5,961

Posted By Markoni321

less carbs , more fat , 6 servings of vegetables...

less carbs , more fat , 6 servings of vegetables a day green if its possible

Forum: Supplements

01-13-2009, 08:06 AM

Replies: 4

New to supplements. Need help.

Views: 2,570

Posted By Markoni321

don't buy Leukic buy leucine its cheaper ,...

don't buy Leukic buy leucine its cheaper , leucine is like 12$ for lb

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