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Forum: Recipes 02-29-2012, 04:56 AM
Replies: 7
Views: 13,143
Posted By Tmno
yeah i like this meal

yeah i like this meal
Forum: Nutrition 02-25-2012, 09:53 PM
Replies: 6
Views: 5,816
Posted By Tmno
is there any scientific proof behind this? It is...

is there any scientific proof behind this? It is intriguing but I don't wanna try it myself
Forum: Fat Loss 02-19-2012, 05:27 AM
Replies: 10
Views: 20,489
Posted By Tmno
i guess one cheat meal won't hurt as much and...

i guess one cheat meal won't hurt as much and yeah, just try fat free ice creams
Forum: Training 02-16-2012, 05:26 AM
Replies: 6
Views: 3,189
Posted By Tmno
yeah it looks good

yeah it looks good
Forum: Fat Loss 02-12-2012, 05:20 AM
Replies: 9
Views: 32,949
Posted By Tmno
yes this is a good list

yes this is a good list
Forum: Nutrition 02-10-2012, 09:08 PM
Replies: 5
Views: 5,054
Posted By Tmno
yes this is a good link/post about eggs

yes this is a good link/post about eggs
Forum: Recipes 02-08-2012, 12:58 AM
Replies: 6
Views: 11,552
Posted By Tmno
good choices of protein shakes, thanks

good choices of protein shakes, thanks
Forum: Training 02-02-2012, 12:33 AM
Replies: 6
Views: 4,382
Posted By Tmno
great video link thanks

great video link thanks
Forum: Recipes 01-20-2012, 05:51 AM
Replies: 15
Views: 15,770
Posted By Tmno
nice mix up

nice mix up
Forum: Recipes 01-14-2012, 06:12 PM
Replies: 20
Views: 23,170
Posted By Tmno
yep oatmeal works well with maple syrup, tried it...

yep oatmeal works well with maple syrup, tried it lots of times
Forum: Recipes 01-11-2012, 01:34 AM
Replies: 16
Views: 29,847
Posted By Tmno
sprinkle of raisins and maple syrup is always...

sprinkle of raisins and maple syrup is always good with oatmeals
Forum: Recipes 01-07-2012, 08:00 PM
Replies: 5
Views: 9,968
Posted By Tmno
yep its a good morning drink

yep its a good morning drink
Forum: Recipes 01-04-2012, 12:46 AM
Replies: 2
Views: 9,221
Posted By Tmno
i like pumpkin pie, this recipe looks good, gonna...

i like pumpkin pie, this recipe looks good, gonna try it
Forum: Fat Loss 01-01-2012, 11:55 PM
Replies: 5
Views: 6,308
Posted By Tmno
yes I agree to mix running and tread climber, but...

yes I agree to mix running and tread climber, but hey if tread climber works for you then thats fine. I also used tread climber for cardio and it works great
Forum: Recipes 01-01-2012, 12:14 AM
Replies: 6
Views: 12,654
Posted By Tmno
tuna and yogurt eh, not exactly a perfect...

tuna and yogurt eh, not exactly a perfect combination but its okay
Forum: Recipes 12-25-2011, 02:40 AM
Replies: 5
Views: 11,656
Posted By Tmno
yes that's a nice meal

yes that's a nice meal
Forum: Recipes 12-17-2011, 10:44 PM
Replies: 2
Views: 10,188
Posted By Tmno
i agree oatmeals are cheaper and good source of...

i agree oatmeals are cheaper and good source of fiber
Forum: Training 12-10-2011, 11:30 PM
Replies: 10
Views: 18,408
Posted By Tmno
I usually wait 60 minutes or 1 hour to work out...

I usually wait 60 minutes or 1 hour to work out after eating
Forum: Recipes 12-03-2011, 11:35 PM
Replies: 18
Views: 23,664
Posted By Tmno
omelet and just plain hard boiled eggs

omelet and just plain hard boiled eggs
Forum: Recipes 11-26-2011, 11:04 PM
Replies: 7
Views: 11,070
Posted By Tmno
yeah your right, its outrageous but very good, i...

yeah your right, its outrageous but very good, i like it
Forum: Supplements 11-25-2011, 05:33 AM
Replies: 6
Views: 5,160
Posted By Tmno
i see to it that I take vitamin C regularly, its...

i see to it that I take vitamin C regularly, its has many benefits
Forum: Recipes 11-17-2011, 05:23 AM
Replies: 7
Views: 15,608
Posted By Tmno
i love asian food also, specially thai.. this is...

i love asian food also, specially thai.. this is a great recipe
Forum: Nutrition 11-12-2011, 04:57 AM
Replies: 18
Views: 17,931
Posted By Tmno
yeah I wouldn't worry about it too much either

yeah I wouldn't worry about it too much either
Forum: Training 11-04-2011, 07:37 AM
Replies: 4
Views: 2,900
Posted By Tmno
that's just fine, nice lift

that's just fine, nice lift
Forum: Recipes 11-02-2011, 05:32 AM
Replies: 7
Views: 11,043
Posted By Tmno
yeah i agree simple but good

yeah i agree simple but good
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