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Forum: Training 01-20-2009, 05:09 PM
Replies: 3
Views: 1,823
Posted By xAtamx
No problem, thanks for replying. I see your...

No problem, thanks for replying. I see your point. I poked around a bit and see whole body and split "routines". I wasn't sure if whole body or splits were better towards a bodybuilder's workout (not...
Forum: Training 01-20-2009, 11:04 AM
Replies: 3
Views: 1,823
Posted By xAtamx
Comeback Split Routine...Advice Needed

hello, my first post so go easy!! Looking to make a comeback in my training. The last time I picked up weights I was 18-19 years old. I am now 34 and want to build my body up NATURALLY.

My stats...
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