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Forum: Training

01-21-2009, 12:21 PM

Replies: 3

Need advice

Views: 1,949

Posted By Jetssss

Lunges with 25 DB As for a Diet what should...

Lunges with 25 DB

As for a Diet what should I follow I generally eat low fat as it is
chicken brown rice bread with double fiber etc

Forum: Training

01-21-2009, 12:14 PM

Replies: 3

Need advice

Views: 1,949

Posted By Jetssss

I do leg extensions leg curls lunges...

I do
leg extensions
leg curls
lunges with 25lbs
hip flex

Forum: Training

01-21-2009, 08:48 AM

Replies: 3

Need advice

Views: 1,949

Posted By Jetssss

Need advice

Hi all I have been lifting for awhile now I am 5 5 150 pds 13% bodyfat
I have a Bad Hip left needs to be replaced some day in future so keep this in mind.
I am looking for a basic routine that will...

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