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Forum: Training

01-25-2009, 02:49 PM

Replies: 6

New workout routine, advice needed.

Views: 1,894

Posted By polok87

True, what about HIT like either bike or run...

True, what about HIT like either bike or run sprints on a tue or thur then instead? I really want to get some cardio in to get a better level of fitness.

Forum: Training

01-25-2009, 02:27 PM

Replies: 6

New workout routine, advice needed.

Views: 1,894

Posted By polok87

I made it up. I figured supersets are best for...

I made it up. I figured supersets are best for losing fat as keeps the heart rate up and keeps it intense. Plus the workout can be done a lot quicker. I take on the point of resting more, but sitting...

Forum: Training

01-25-2009, 09:46 AM

Replies: 6

New workout routine, advice needed.

Views: 1,894

Posted By polok87

New workout routine, advice needed.

I am about to begin my new workout regime tomorrow. I am looking to build some muscle and trim some fat. This is my weekly workout routine. Any advice on it would be much appreciated. Please critique...

Showing results 1 to 3 of 3

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