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Forum: Nutrition

01-26-2009, 12:35 AM

Replies: 9

Oatmeal

Views: 6,327

Posted By Tonyparket

oatmeal, I don't is an issue, I eat 4 times a...

oatmeal, I don't is an issue, I eat 4 times a day, whenever I want a snack and in fact it doesn't harm you if you want to more..
it is only fibers and how will it harm you?

Forum: Fat Loss

01-26-2009, 12:24 AM

Replies: 4

lose weight then workout,or just keep working out?

Views: 4,012

Posted By Tonyparket

well, muscle can gain weight also. I think your...

well, muscle can gain weight also. I think your problems is you want to lose fat rather muscle. so I recommend you do a measurement of your body fat %, then design a dietary/training plans that suit...

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