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Forum: Training

01-30-2009, 01:40 PM

Replies: 5

Looking for advise on my routine

Views: 2,101

Posted By tobyh5

I have been reading and reading and reading and...

I have been reading and reading and reading and am pondering this as my program. What does anyone think?

Weights - three times a week (Mon, Weds, Fri) in the late afternoon / early evening ...

Forum: Training

01-28-2009, 10:24 AM

Replies: 5

Looking for advise on my routine

Views: 2,101

Posted By tobyh5

Looking for advise on my routine

Backround - I am 5ft 9", 34 years old and weigh 12st 1lb (169lb) and boxed for 18 years. I have done weights on and off over the years and am now retired from the boxing and wanting to do some...

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