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Forum: Fat Loss 05-17-2009, 11:25 PM
Replies: 3
Views: 4,946
Posted By el_dinero
My understanding is that the body will burn...

My understanding is that the body will burn roughly equal amounts of fats/proteins in ketoacidosis. Keep your protein high so it burns fats you already have. Consume at least the RDA of fats with...
Forum: Nutrition 04-24-2009, 11:48 AM
Replies: 9
Views: 26,208
Posted By el_dinero
Most research on Creatine Monohydrate tends to...

Most research on Creatine Monohydrate tends to agree on no more than 5g 4x/day.

Personally, I take it either pre-workout or post-workout to avoid soreness and don't bother the rest of the time. ...
Forum: Supplements 04-11-2009, 09:13 AM
Replies: 4
Views: 7,997
Posted By el_dinero
creatine overdose

You should consume at least one liter of water (about 2 pints) within 45 minutes of consuming any creatine monohydrate powder. At no point should you take more than the recommended amount, which is...
Forum: Supplements 02-20-2009, 02:38 PM
Replies: 13
Views: 31,079
Posted By el_dinero
Thank you for the thoughtful postings, all of you...

Thank you for the thoughtful postings, all of you

Treating the original example, the patient would experience runaway diarrhea, dehydration and abdominal cramping. The treatment (knowing what it...
Forum: Supplements 02-20-2009, 08:52 AM
Replies: 13
Views: 31,079
Posted By el_dinero
supplement horror stories

Please read the initial posting or PM me if you have questions. I stated this in the original posting.

If you have looked at your local Public Safety employees lately, you will notice many of...
Forum: Supplements 02-18-2009, 09:35 PM
Replies: 13
Views: 31,079
Posted By el_dinero
The purpose of this posting was to get ONE thread...

The purpose of this posting was to get ONE thread which had only horror stories of what happens when you take too much, or mix supplements in a dangerous manner (even accidentally).

Specifically,...
Forum: Member Introductions 02-17-2009, 05:47 PM
Replies: 25
Views: 8,864
Posted By el_dinero
Dice en español, por favor. This is the...

Dice en español, por favor.

This is the 'Introduce Yourself' thread, if I understand correctly. I'm not asking for advice, merely asking a rhetorical question to which I expected no serious...
Forum: Member Introductions 02-17-2009, 02:39 PM
Replies: 25
Views: 8,864
Posted By el_dinero
Ninety-eight pound weaklings need not reply

Hello all.

This is a quick post. I'm 37, still lifting after a serious injury 15 years ago. I'm more into maintenance than power (I must avoid compressing the spine.)

Maybe a good theme would...
Forum: Supplements 02-17-2009, 01:51 PM
Replies: 13
Views: 31,079
Posted By el_dinero
Arrow Supplement Horror Stories for Emergency Edu. Project

I am preparing a presentation on dietary supplements which have potential to be abused or otherwise have harmful effects WHEN IMPROPERLY USED.

I have had no response from those manufacturers whom...
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