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Forum: Training

03-02-2009, 04:40 AM

Replies: 7

Warm up secondary group?

Views: 3,380

Posted By liquidmetal

I'm sorry I probably stated the question wrong....

I'm sorry I probably stated the question wrong. Since I'm doing chest/triceps today here is my workout plan:

5min Tread mill warm up
5min Stretch

Flat Bench
set 1 10 reps bar (warm...

Forum: Training

02-26-2009, 11:51 AM

Replies: 7

Warm up secondary group?

Views: 3,380

Posted By liquidmetal

Warm up secondary group?

O.k so I just got done reading the Warming up post by Darkhorse and I have a quick question? If my day is Chest Tri's do I warm up chest do my chest exercises then warm up tri's and do my triceps...

Forum: Training

02-26-2009, 04:55 AM

Replies: 2

Fresh Start

Views: 2,045

Posted By liquidmetal

Fresh Start

Hey everyone. I could really use a little help. I want to get the most out of my workouts but I feel that I spend most of my time in the gym thinking "what should I do next". I've been off and on for...

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