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Forum: Training

03-08-2009, 07:15 AM

Replies: 2

Anyone use an upper/lower split?

Views: 2,041

Posted By Derf87

Better than no response :) I'm not sure on...

Better than no response :)

I'm not sure on which exercises to do yet. Probably 2-3 per muscle group, with compound lifts going first followed by the isolation lifts.

I'm thinking 6-8x3 for...

Forum: Training

03-07-2009, 05:47 PM

Replies: 2

Anyone use an upper/lower split?

Views: 2,041

Posted By Derf87

Anyone use an upper/lower split?

I've been lifting for around a year and a half, first with Rippetoe's starting strength, then a 5x5, and then a 4 day split.

I think I'd like to try an upper/lower split set up like this:
...

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