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Forum: Training

03-24-2009, 12:57 PM

Replies: 4

I need help!!!

Views: 2,132

Posted By tpcunningham

Hi and thanks for the replies, I do all of...

Hi and thanks for the replies,

I do all of what i've listed above on alternate days, ie: Monday, Wednesday & Friday.

Diet wise is mostly fish, chicken, past & rice dishes at meal times (6pm)...

Forum: Training

03-22-2009, 01:20 PM

Replies: 4

I need help!!!

Views: 2,132

Posted By tpcunningham

I need help!!!

Recently started doing my own little programme that consists of the following:

D/B Curls
Tri PushDowns
French D/B Press
Butterfly Curls
Incline D/B Press
Lateral Raise
Lateral Pull...

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