Forum: Training
07-09-2009, 12:43 PM
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Replies: 5
Views: 2,099
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Forum: Training
07-06-2009, 07:09 PM
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Replies: 2
Views: 1,549
To maintain strength but not to overload!? HOW
ok so some of u guys might know from my previous posts that i got into a brain injury last year n luckily i survived... but that is not the end of the story... im suffering from the side effects...
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Forum: Training
04-11-2009, 03:34 PM
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Replies: 2
Views: 5,089
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Forum: Training
04-11-2009, 03:29 PM
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Replies: 2
Views: 5,089
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Forum: Training
04-08-2009, 06:27 PM
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Replies: 6
Views: 2,588
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Forum: Training
04-07-2009, 04:35 PM
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Replies: 6
Views: 2,588
get outta plateaus!??
ok i go to the gym everyday... and obviously im doing split workout.... so today i noticed that for me increasing the intensity for my upper body is very difficult
i usually do 3 sets of 12 reps...
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