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Forum: Training 10-07-2009, 11:17 PM
Replies: 3
Views: 1,848
Posted By fdostoev
Question on a 4 day split.

Hello:

I’m getting ready to implement a 4 day split as follows:

Monday: Chest and triceps
Tuesday: Legs
Wednesday: off
Thursday: shoulders
Friday: Back and biceps
Forum: Training 09-04-2009, 10:18 PM
Replies: 7
Views: 3,540
Posted By fdostoev
Squats and deadlifts on the same day

Hello:

I currently do a 3 day split where I hit my whole upper body twice a week (Mondays and Thursdays) and my legs once a week (Fridays)

Currently on my leg day I squat and deadlift in...
Forum: Training 04-23-2009, 10:24 PM
Replies: 4
Views: 2,285
Posted By fdostoev
Ross, thanks for the input. TALO: "Just...

Ross, thanks for the input.

TALO: "Just wondering why u choose to do chest and biceps together?" I started out doing chest and triceps together but found that after benching, my triceps were...
Forum: Training 04-22-2009, 09:54 PM
Replies: 4
Views: 2,285
Posted By fdostoev
Question on chest workout

Hello:

My name is Justin.

I’m fairly new to lifting and had a question on working the chest. Currently I do chest and biceps on Mondays. I’ve been doing: traditional bench-press, a fly...
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