Forum: Training
09-09-2009, 05:19 AM
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Replies: 0
Views: 2,019
Workout Tweaks
I am currently in process of fine tuning my workout. After a few months, I find that my legs have seen larger gains than my upper body. I am looking for some advice on how I could modify my current...
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Forum: Training
06-03-2009, 09:11 AM
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Replies: 0
Views: 1,652
Ab Work
During my ab routine I tend to do weighted crunches and situps. What I have noticed is that I am developing a potbelly sixpack (for a lack of a better term), rather than my abs getting flat and...
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Forum: Training
05-06-2009, 04:44 AM
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Replies: 2
Views: 1,908
Rock Hard Training From M&F
Looking through some old M&F magazines I came accross the Rock hard Challange routine. I am in the process of reducing fat and try to build muscle. I believe my diet is solid and I do 40 Minutes of...
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Forum: Training
04-29-2009, 07:46 AM
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Replies: 13
Views: 13,002
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Forum: Training
04-29-2009, 07:17 AM
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Replies: 13
Views: 13,002
Thanks for the info fellas. So, to get it...
Thanks for the info fellas. So, to get it straight you would reccommend NOT using the "elevated heel". Is there a way for me to improve ankle mobility? Or I should just do my squats flatfooted?
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Forum: Training
04-29-2009, 05:14 AM
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Replies: 13
Views: 13,002
Squats w/heels elevated
I have been noticing recently that a lot of people in my gym have been doing sqauts with a 5lb weight under their heels. I gave it a try and noticed that I have more control, I can get deeper as well...
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