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Forum: Training

05-09-2009, 02:09 PM

Replies: 3

back after couple years

Views: 1,828

Posted By blahblah

another quick question, i started back on the...

another quick question, i started back on the program i use to use, found my old lifting records, and just now noticed i don't have any exercises for shoulders, and pondered as to why i didn't do...

Forum: Training

05-09-2009, 01:23 PM

Replies: 3

back after couple years

Views: 1,828

Posted By blahblah

back after couple years

i use to lift and quit a couple years ago, and joined a gym and started back this week. Sitting here bored i thought i would do some research on lifting and now i'm confused. Back then everything i...

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