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Forum: Training

05-15-2009, 11:18 AM

Replies: 3

everything you know..

Views: 1,798

Posted By BLane

"Whole 411"? Stick with the basic exercises;...

"Whole 411"?

Stick with the basic exercises; bench, shoulder presses, squats, barbell curls. And keep the reps in the 8-14 range.

And I agree with the previous poster, check out the stickys.

Forum: Training

05-15-2009, 11:12 AM

Replies: 9

Swimming or running for a six pack?

Views: 25,710

Posted By BLane

I vote for mixing it up. Both are great for...

I vote for mixing it up. Both are great for cardio and can help increase your metabolism.

Forum: Training

05-15-2009, 11:10 AM

Replies: 3

back after couple years

Views: 1,592

Posted By BLane

I agree with iron_worker, you can't have one w/o...

I agree with iron_worker, you can't have one w/o the other. I'm a proponent of building up strength and keeping the reps in the 10-16 range. And making sure you go to failure for most (if not all)...

Forum: Training

05-15-2009, 10:58 AM

Replies: 3

Full upper body workout

Views: 3,035

Posted By BLane

It's different for everyone...one workout might...

It's different for everyone...one workout might work well with one person and not be so good for another.Right now my upper body split consists of chest and back/biceps one day and then...

Showing results 1 to 4 of 4

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