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Forum: Training 05-20-2009, 08:43 PM
Replies: 9
Views: 4,178
Posted By Holmes
Thanks for the replys, Here's my diet, I...

Thanks for the replys,

Here's my diet, I pretty much eat the same thing's everday

1 mourning )Huge bowl of ceral,black coffe and a 50 gram protien/creatine shake
(then i go straight to the...
Forum: Training 05-19-2009, 10:35 PM
Replies: 9
Views: 4,178
Posted By Holmes
how do i edit the post,I maid some spelling...

how do i edit the post,I maid some spelling errors ,sorry,fixed them in the quot
Forum: Training 05-19-2009, 10:30 PM
Replies: 9
Views: 4,178
Posted By Holmes
I wet through the stickys and they are very...

I wet through the stickys and they are very good,Alot of the info I already go by,the only thing I can think of is Im under eating ,But i still eat enoughl,9im never starving,what do you think
Forum: Training 05-19-2009, 09:48 PM
Replies: 9
Views: 4,178
Posted By Holmes
Help,All my strength is gone

hello,Im 23 and have been lifting for about 4 yrs,:WEIGHT~13:Well im 6''1 and weighed 250 about 4 months ago,I thought i was getting to bulky and big ,(like a powerlifter)So I Cut 40 pounds,I weigh...
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