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Forum: MMA 05-24-2009, 11:03 PM
Replies: 16
Views: 65,736
Posted By fivefdp1010
Get a bucket and fill it with rice or sand and...

Get a bucket and fill it with rice or sand and punch into that or forcifully push your hands into it, but hten again, if you study a good form of martial arts, I am a Brazilian Jiu Jitsu blue belt,...
Forum: Fat Loss 05-24-2009, 10:57 PM
Replies: 9
Views: 7,429
Posted By fivefdp1010
Stay away from prohormones, unless you're a...

Stay away from prohormones, unless you're a professional bodybuilder. If you just want to put on some mass, dude, just watch your diet, and supplement correctly, BCAA's, creatine, protein shakes and...
Forum: Fat Loss 05-24-2009, 10:52 PM
Replies: 6
Views: 11,521
Posted By fivefdp1010
Don't go on a crash diet, because that is what...

Don't go on a crash diet, because that is what you will do, crash! Ditching sodas and stuff is a good start, but allow yourself a treat, maybe one a week. Also, start with mild to moderate cardio,...
Forum: Fat Loss 05-24-2009, 10:44 PM
Replies: 16
Views: 34,119
Posted By fivefdp1010
There are 2 benefits to doing this, 1) you lose...

There are 2 benefits to doing this, 1) you lose water weight, which is replaced as soon as you get a glass of water or drink a sports drink, and the 2nd benefit is an early grave (if you consider...
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