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Search took 0.00 seconds. Search: Posts Made By: amiine90

Forum: Training

07-19-2009, 02:49 AM

Replies: 9

What is best? (Heavy weight of light weights)

Views: 3,807

Posted By amiine90

heavy weights (less reps) ---> volume light...

heavy weights (less reps) ---> volume
light weights (more reps) ---> strength

Forum: Training

07-18-2009, 03:35 PM

Replies: 11

Putting on size

Views: 7,416

Posted By amiine90

3sets of 8reps each, with heavy weights, and...

3sets of 8reps each, with heavy weights, and slowly.

Forum: Training

07-18-2009, 03:33 PM

Replies: 9

Biceps?

Views: 2,917

Posted By amiine90

Oh my GOD !! hhh he will one arm bigger than the...

Oh my GOD !! hhh he will one arm bigger than the other .. i just can't imagine how u r gonna look like ?? lol [Just Laughing]

Forum: Training

07-18-2009, 02:46 PM

Replies: 19

Starting Strength vs. 10x5 set model?

Views: 7,975

Posted By amiine90

From TheBestEver!!

Well! my advice to you is:
If u wanna gain volume; then u gotta do 3sets 8reps each with heavy weight and slowly.
If u wanna gain strength; u gotta do 3sets 10-12reps each with medium weight and...

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