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Forum: Training

10-05-2009, 02:49 AM

Replies: 9

Band Assisted Chin ups - Video

Views: 4,357

Posted By robert4

Band Assisted Chin ups - Video

If you aren't strong enough to do chin ups on your own or simply want to do more reps, try using a JumpStretch band attached to the bar.

http://www.youtube.com/watch?v=IMATKt_7lQo

Forum: Personal Journals

08-27-2009, 01:54 AM

Replies: 5

Muscle building using only bodyweight

Views: 4,725

Posted By robert4

Muscle building using only bodyweight

For those of us who do not have the time or money to go to the gym for muscle building, bodyweight exercises can do the trick. You can do these exercises when you are at home or even when you are out...

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