Forum: Nutrition
03-18-2011, 11:22 AM
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Replies: 18
Views: 17,984
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Forum: Fat Loss
03-16-2011, 07:45 AM
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Replies: 6
Views: 5,713
Here are the changes I would make:
morning...
Here are the changes I would make:
morning run(30 min)
breakfast 3 egg white omelette 1 slice ezekiel toast
Rice cake and 2tbsp Peanut Butter
lunch 1 tilapia (8oz), good card (sweet...
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Forum: Fat Loss
03-16-2011, 07:32 AM
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Replies: 5
Views: 5,624
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Forum: Nutrition
03-16-2011, 07:23 AM
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Replies: 18
Views: 17,984
Protein
How much protien are you taking? You can safely take up to your body weight in protien a day. It is not going to kill you if you go over that but you have to watch liver function, that is what...
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Forum: Fat Loss
08-10-2009, 12:47 PM
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Replies: 6
Views: 10,612
Fat Loss - Steady Diet
I can help you loose the weight over time with a good program. PM me and we can talk. Not selling anything. I just need to talk to you perosonally before I build a meal plan for you.
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Forum: Nutrition
08-10-2009, 12:37 PM
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Replies: 2
Views: 1,873
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