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Search took 0.00 seconds. Search: Posts Made By: TheCrow
Forum: Training 08-06-2010, 11:42 AM
Replies: 10
Views: 5,302
Posted By TheCrow
Clean and press, deadlifts, and squats are all...

Clean and press, deadlifts, and squats are all very good mass builders.
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Yes, consume protein everyday.
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Spacing your workouts is beneficial. The body needs that time to recover in...
Forum: Training 12-15-2009, 08:25 PM
Replies: 5
Views: 2,321
Posted By TheCrow
Dead lifts... Shrugs can work too, but I find...

Dead lifts... Shrugs can work too, but I find them awkward...
Forum: Training 09-04-2009, 12:41 PM
Replies: 15
Views: 4,906
Posted By TheCrow
Hey guys! Exercises for the traps...

What are some of your favorite exercises for the traps?

Preferably with free weights.

Thanks a lot!
Forum: Nutrition 09-01-2009, 01:34 PM
Replies: 5
Views: 7,989
Posted By TheCrow
Hi. Your diet looks pretty good to me.

Hi.

Your diet looks pretty good to me.
Forum: Training 08-30-2009, 10:36 AM
Replies: 6
Views: 4,308
Posted By TheCrow
Hi. I think the best thing you can do is...

Hi.

I think the best thing you can do is fully flex the muscle at the top of the movement.

Try doing single arm bicep exercises using dumbbells, and fully engage the muscle at the top of the...
Forum: Training 08-29-2009, 11:39 AM
Replies: 15
Views: 4,501
Posted By TheCrow
I don't train anything longer than 60 minutes.

I don't train anything longer than 60 minutes.
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