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Forum: Training 09-07-2009, 02:20 PM
Replies: 19
Views: 8,566
Posted By Braveheart
I followed Anthony Ellis's Gaining Mass program: ...

I followed Anthony Ellis's Gaining Mass program:

http://www.musclegaintips.com/?hop=jpc1015
Forum: Training 09-07-2009, 08:59 AM
Replies: 19
Views: 8,566
Posted By Braveheart
No unfortunately the only free weights available...

No unfortunately the only free weights available are dumbbells. Dumbbell dead's are fine until I need to use really heavy weight which isn't available in the pre-set dumbbells....

I agree. And yes...
Forum: Training 09-07-2009, 07:06 AM
Replies: 19
Views: 8,566
Posted By Braveheart
Rack-pulls, I can't really do dead-lifts on a...

Rack-pulls, I can't really do dead-lifts on a smith machine. It feels too dodgy with heavier weight.

Can't I ignore advice if it's not what I want to do?
Forum: Training 09-06-2009, 12:27 PM
Replies: 19
Views: 8,566
Posted By Braveheart
Can't seem to edit my own post :wtf: so I'll just...

Can't seem to edit my own post :wtf: so I'll just add this here:

The above is basically all I can think of I can do for each area, I'd like some opinions on everything from the reps to the...
Forum: Training 09-06-2009, 12:24 PM
Replies: 19
Views: 8,566
Posted By Braveheart
Well I need a new routine...

Well seeing how working everything twice a week seems to be frowned upon, I'd like to build a new routine. But first I want to say, should I stick with compounds?? Bench press etc? And are rack-pulls...
Forum: Training 09-05-2009, 12:00 PM
Replies: 7
Views: 2,338
Posted By Braveheart
Can anyone help me put my routine together a bit...

Can anyone help me put my routine together a bit better? I.e. with exercises in the correct ordering (e.g. bench then flies) for maximum efficiency and replacing or adding anything?

:biglaugh:
Forum: Training 09-05-2009, 11:30 AM
Replies: 7
Views: 2,338
Posted By Braveheart
The 3 day spilt isn't enough for me though. I've...

The 3 day spilt isn't enough for me though. I've given both around a month and I've seen the best gains with this routine. I like volume!! :WEIGHT~13:

Haha yeah well...the one day for legs seems...
Forum: Training 09-05-2009, 10:16 AM
Replies: 7
Views: 2,338
Posted By Braveheart
My intense routine, opinions please!

I'm wondering what everyone thinks about my current routine. I've been working out seriously for over a year now. This routine seems to be working nicely as I used to do a 3-day split...
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