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Search: Posts Made By: ELH
Forum: Training 09-18-2009, 04:35 PM
Replies: 0
Views: 1,706
Posted By ELH
Us Old Farts

Any resources here specifically for us older (near 50) folks?

I find anaerobic recovery time takes forever, though adding whey, maltodextrin and high fluid intake seems to help.

I used to...
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