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Forum: Personal Journals 09-30-2009, 05:19 AM
Replies: 2,166
Views: 726,560
Posted By yorkacorn123
sorry to interupt, but when doing dead lifts...

sorry to interupt, but when doing dead lifts which is better straight legs or slightly bent? also is one set of 5-8 reps enough for anybody or just specific to iron workers program?
thankyou
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