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Forum: Training 11-10-2009, 08:14 AM
Replies: 18
Views: 5,973
Posted By genxslugger
Ok update!!!!! It turns out that the...

Ok update!!!!!

It turns out that the university has a strength and conditioning coach that works with our team. We are doing a monday, wednesday friday split that involves.

squat 3x10...
Forum: Training 11-09-2009, 12:05 PM
Replies: 18
Views: 5,973
Posted By genxslugger
let me clarify... It was a dislocated knee cap.....

let me clarify... It was a dislocated knee cap.. not the entire knee. the pain will subdide over the off season, until then, i gotta live with it
Forum: Training 11-09-2009, 09:50 AM
Replies: 18
Views: 5,973
Posted By genxslugger
yes i did do pt, but it was a pretty bad...

yes i did do pt, but it was a pretty bad dislocation. I am now able to play again, run , and squat but like i said, the pain is severe if i try to do to much, and it will give out.

i was also...
Forum: Training 11-09-2009, 06:59 AM
Replies: 18
Views: 5,973
Posted By genxslugger
New to this forum, advice on routine please?

Background: I am a college athlete. Last year I got up to 195 pounds at 6'1, about 11% bodyfat. I got mono over christmas break, and lost quite a bit. I got myself back up to the 190 range in april,...
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