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Forum: Training

11-19-2009, 09:51 AM

Replies: 20

Opinions on routine please

Views: 7,046

Posted By gospdrcr

Thanks for your help guys. I am going to see how...

Thanks for your help guys. I am going to see how what I can do max for 1x5 this weekend. But it probably won't actually be a max as I want to handle the weight easily to start off, especially with...

Forum: Training

11-17-2009, 02:13 PM

Replies: 20

Opinions on routine please

Views: 7,046

Posted By gospdrcr

Opinions on routine please

I joined a gym recently to start getting back into shape and get some exercise back into my life. I received some sessions with a trainer and he worked with me on my nutrition and some core/stability...

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