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Forum: Training 11-26-2009, 03:47 PM
Replies: 20
Views: 5,876
Posted By VanGTO
Oh and ross with lifting experience of 1 year...

Oh and ross with lifting experience of 1 year dude what you weighing in at?
Forum: Training 11-26-2009, 03:45 PM
Replies: 20
Views: 5,876
Posted By VanGTO
again when i originally brought this up i was...

again when i originally brought this up i was only trying to offer another route and it is your and the other pair of tits dogma that is the problem with BBing. Too many whom will not even think of...
Forum: Training 11-26-2009, 08:50 AM
Replies: 20
Views: 5,876
Posted By VanGTO
Weaker link? I am not sure i follow you with...

Weaker link? I am not sure i follow you with that.

But as you mentioned flyes to failure that is exactly what you do....

Flyes to fail (aiming to fail between 8-12 reps) then follow straight...
Forum: Training 11-25-2009, 01:57 PM
Replies: 20
Views: 5,876
Posted By VanGTO
Well the weak link when you bench is your triceps...

Well the weak link when you bench is your triceps your tris often fail before your chest. So the principle of pre exhaust is to significantly fatigue, in this case your chest, with flyes before...
Forum: Training 11-25-2009, 11:55 AM
Replies: 20
Views: 5,876
Posted By VanGTO
Get some deadlifts in there along with pullups,...

Get some deadlifts in there along with pullups, some cleans and snatches too.

All the big compound exercises are the best for getting more muscular.

Something that you could try which I find...
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