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Search took 0.01 seconds. Search: Posts Made By: newbie2hst

Forum: Training

12-01-2009, 09:21 AM

Replies: 9

Cluster HST - Basics

Views: 8,439

Posted By newbie2hst

Im not sure thats accurate. i think it is...

Im not sure thats accurate. i think it is squatting 3x
per week. 4 exercises each done at each workout. i could always be wrong though...

Forum: Training

12-01-2009, 01:28 AM

Replies: 9

Cluster HST - Basics

Views: 8,439

Posted By newbie2hst

Squats @ 30x1, 3x a week - is cluster HST more...

Squats @ 30x1, 3x a week - is cluster HST more for chemically-assisted individuals? Wouldn't that sort of load and volume kill a small horse?

Forum: Training

11-30-2009, 11:41 PM

Replies: 9

Cluster HST - Basics

Views: 8,439

Posted By newbie2hst

[QUOTE=oDeus;76343]An HST routine usually...

[QUOTE=oDeus;76343]An HST routine usually consists of 4 exercises. QUOTE]

I thought it was supposed to be more than four exercises in an HST routine? Or is it four only for Cluster HST?

Is...

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