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Posts Made By:
kw93
Forum:
Fat Loss
01-15-2010, 05:39 PM
Replies:
5
Cardio Fat loss vs Weights
Views:
4,725
Posted By
kw93
I was expecting to be told the opposite btw how...
I was expecting to be told the opposite
btw how much exercise per day on average is enough to guarantee such a large weight loss? I know my basic BMR, and could work out how many calories I would...
Forum:
Fat Loss
01-15-2010, 05:04 PM
Replies:
5
Cardio Fat loss vs Weights
Views:
4,725
Posted By
kw93
Cardio Fat loss vs Weights
About 4 months ago I started lifting weights very regularly and started eating more to put on muscle, and it worked, I put on a lot of muscle. Only problem is that I have military aspirations, so a...
Forum:
Nutrition
12-14-2009, 04:12 PM
Replies:
3
Cutting down diet for newbie
Views:
2,077
Posted By
kw93
Well I originally started weights to gain upper...
Well I originally started weights to gain upper body strength because I am training for the Army, but kind of got addicted lol. I want to gain muscle, but being "cut" isn't a huge deal to me, so long...
Forum:
Nutrition
12-07-2009, 09:50 PM
Replies:
3
Cutting down diet for newbie
Views:
2,077
Posted By
kw93
Also, if there are any basic things I should know...
Also, if there are any basic things I should know (besides not cutting down calories TOO much or reducing weights) that may cause me to lose fat AND muscle? That would kind of defeat the purpose.
Forum:
Nutrition
12-07-2009, 09:48 PM
Replies:
3
Cutting down diet for newbie
Views:
2,077
Posted By
kw93
Cutting down diet for newbie
I've been eating a lot over the last couple months, and gained 6.6lbs most of which I'm sure is muscle, because I sure as hell am not getting fatter, I think I may have even lost fat. I'm a noob so...
Forum:
Training
12-02-2009, 03:23 PM
Replies:
82
Sticky:
Muscle, Joint, and Shoulder Injuries
Views:
185,516
Posted By
kw93
I've been getting a slight click in my left elbow...
I've been getting a slight click in my left elbow that has been there for a while. It usually goes away when I change my pushup etc position, but these last couple of sessions it's just become more...
Showing results 1 to 6 of 6
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