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Forum: Training

02-20-2010, 01:02 AM

Replies: 15

Lifting slowly

Views: 3,993

Posted By Brutikus

forgot a helpful link

Aditional reading

http://en.wikipedia.org/wiki/Eccentric_(Sport)#Eccentric_contraction

Forum: Training

02-20-2010, 12:48 AM

Replies: 15

Lifting slowly

Views: 3,993

Posted By Brutikus

There is medical / clinical backing to eccentrics

Im sorry if my spelling is off ahead of time.

Unfortunatly it appears that some of the people commenting need to go do some research. I recommend www.EXRX.net

Lets try to break it down...

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