Forum: Training
02-28-2010, 06:43 PM
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Replies: 11
Views: 4,549
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Forum: Training
02-28-2010, 05:50 PM
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Replies: 11
Views: 4,549
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Forum: Training
02-28-2010, 05:22 PM
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Replies: 11
Views: 4,549
Well i want everything to grow, but im just...
Well i want everything to grow, but im just saying my chest /calves and arms to i want bigger and stronger. but i want my bench big too..
i have been training on an off since like 9th grade (now...
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Forum: Training
02-28-2010, 04:55 PM
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Replies: 11
Views: 4,549
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Forum: Training
02-28-2010, 01:19 PM
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Replies: 11
Views: 4,549
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Forum: Training
02-28-2010, 07:49 AM
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Replies: 11
Views: 4,549
Hows my routine
Goal: increase bench press max
increase size of chest and calves (my weak points)
Monday:
Olympic Squats 5x5 (same weight)
Benching 1x5 (working up each set)
Rows 1x5 (working up each set)...
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Forum: Training
02-26-2010, 12:13 PM
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Replies: 122
Views: 221,156
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Forum: Training
02-26-2010, 11:04 AM
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Replies: 122
Views: 221,156
I was thinking of doing the bill starr 5x5
...
I was thinking of doing the bill starr 5x5
but adding in an extra chest like incline and more arm, calve work..
Olympic Squats 5x5 (same weight)
Benching 1x5 (working up each set)
Incline 1x5...
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