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Forum: Nutrition 03-16-2010, 03:04 PM
Replies: 17
Sticky: How to Bulk
Views: 53,259
Posted By MIKEY28
good info thanx...!

good info thanx...!
Forum: Nutrition 03-16-2010, 02:35 PM
Replies: 8
Views: 5,306
Posted By MIKEY28
216 (lbs) how many cals?

whats up guys,ive been weight traing for the past three months now,i went from 247 lbs to 216 to date.im 5ft "11 1/2 can u guys more or less give me an idea of how many calories i should intake?im...
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