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Forum: Nutrition

03-16-2010, 03:04 PM

Replies: 17

Sticky: How to Bulk

Views: 53,707

Posted By MIKEY28

good info thanx...!

good info thanx...!

Forum: Nutrition

03-16-2010, 02:35 PM

Replies: 8

216 (lbs) how many cals?

Views: 5,340

Posted By MIKEY28

216 (lbs) how many cals?

whats up guys,ive been weight traing for the past three months now,i went from 247 lbs to 216 to date.im 5ft "11 1/2 can u guys more or less give me an idea of how many calories i should intake?im...

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