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Forum: Training 04-02-2006, 06:22 AM
Replies: 8
Views: 5,407
Posted By scott63
at the risk of sounding moronic how the hell do...

at the risk of sounding moronic how the hell do you bring your arms up over your head and down your back with straight arms without bending your elbows unless your shoulder socket rotates 360 degrees...
Forum: Training 03-31-2006, 02:33 AM
Replies: 8
Views: 5,407
Posted By scott63
I still haven't found an image of what you are...

I still haven't found an image of what you are describing and do not fully understand how to do this stretch, someone please download a diagram.
Forum: Supplements 01-14-2006, 07:04 AM
Replies: 13
Views: 7,950
Posted By scott63
nitric oxide

does nitric oxide live up to the hype?
Forum: Training 01-14-2006, 06:05 AM
Replies: 2
Views: 3,447
Posted By scott63
leg work fact or fiction

I read that leg work releases large amounts of natural GH and increases overall muscular size and strength, fact or fiction?
Forum: Training 01-11-2006, 11:32 AM
Replies: 13
Views: 9,027
Posted By scott63
yeah I got my calfs up to almost 17" last year...

yeah I got my calfs up to almost 17" last year after about 4 months of constant work, but after I slacked off alittle they were back to 16" in no time growth is slow and diappears quicker than...
Forum: Training 01-11-2006, 11:10 AM
Replies: 13
Views: 9,027
Posted By scott63
this is my calf routine on mon, wed, fri, 2x20...

this is my calf routine on mon, wed, fri, 2x20 increase weight 2x15 increase weight 2x10 back to original weight 1x20, standing calf raises, 3x15 seated
Forum: Training 01-11-2006, 02:14 AM
Replies: 13
Views: 9,027
Posted By scott63
calfs

anyone got any solid info on training genetically resistant calfs, I train my calfs 3 times a week with good intensity there sore all the time but my growth is non existant, looking to make 16" calfs...
Forum: Training 01-10-2006, 02:52 PM
Replies: 5
Views: 4,108
Posted By scott63
I've have a routine of back and arm day, chest...

I've have a routine of back and arm day, chest and shoulder day,and leg day, which consist of squats, lunges, deadlifts, and calf work, rotating them through mon, tues, thurs fri, lift...
Forum: Training 01-10-2006, 02:37 AM
Replies: 5
Views: 4,108
Posted By scott63
weight training over 40

this is for any lifters out there who are, shall we say alittle more mature:rolleyes: I'm 42yrs old divorced with 3 kids in college, I've been lifting weights since 1979, all of my teens and 20's...
Forum: Training 01-08-2006, 03:43 PM
Replies: 5
Views: 4,108
Posted By scott63
leg work

can you make big muscle gains on your legs working them hard once a week or should you hit them twice?
Forum: Member Introductions 01-08-2006, 03:35 PM
Replies: 0
new
Views: 3,246
Posted By scott63
new

question about leg development
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