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Posts Made By:
afsfit
Forum:
Training
03-24-2010, 09:37 PM
Replies:
3
Got a couple questions
Views:
1,925
Posted By
afsfit
Try a 4 day routine
You can try another approach which would be a four day routine where you do chest and try one day then back and bi's on day two then legs on day 3 and running and cardio on day 4.
The day 4 can be...
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